There are several ways to work with me:
1:1 RISE 4 month Coaching INTENSIVE
If you are ready to go ALL IN and really take an deep dive into your personalized health concerns- this is the package for you! Not only will you get 1:1 consultations over 4 months of us working together but you also get my Ignite Your Metabolism Course PLUS the HTMA test with report of findings for recommendations on supplements and lifestyle modifications
It is time to peel back the layers, and really piece together your symptoms, with labs and lay a foundation for health for years to come!
**additional labs can be ordered once you become a client of mine including comprehensive blood labs, GI MAP stool testing, DUTCH hormone testing
Ignite Your Metabolism
What Is Ignite Your Metabolism?
This comprehensive course is a labor of love (almost like birthing a child!) that takes all that I know about balancing your hormones, becoming a fat burning machine, becoming metabolically flexible and reducing your risk of chronic disease. We go into great detail on blood sugar regulation and insulin balance with education on how to make a fat burning plate, with a fat burning grocery guide included, handouts on stress and sleep, lesson on building healthy habits and behavior change and so much more!
Bonus lessons on energy, carb cycling, and hypoglycemia as well!
HTMA Bundle
HTMA BUNDLE
HTMA- Hair Trace Mineral Analysis- The foundational functional test that sheds light on your mineral status. Why should you care about that?
Minerals are the spark plugs for all your systems and the processes in the body. When the minerals are out of balance, deficient or in excess you will see break down in metabolism, digestion, detoxification, hormonal production and balance , your stress response and so much more.